Buddha Bowl aux pois chiches rôtis et sauce tahini: 5 Easy Steps

Buddha Bowl aux Pois Chiches Rôtis et Sauce Tahini: Your New Go-To Healthy Meal

Looking for a tasty, nutrient-packed meal that’s simple to whip up? Say hello to the Buddha Bowl aux pois chiches rôtis et sauce tahini! Bursting with crispy roasted chickpeas, fresh veggies, and creamy tahini sauce, this bowl is a flavor explosion that’s as good for your body as it is for your taste buds. Whether you’re a busy parent, a meal-prep pro, or just craving something wholesome, this recipe is your ticket to a satisfying, plant-based meal. Let’s dive in!

Why You’ll Love This Buddha Bowl aux Pois Chiches Rôtis et Sauce Tahini

This bowl isn’t just pretty—it’s a powerhouse of nutrients! Chickpeas add plant-based protein and fiber, while the tahini sauce delivers healthy fats. Plus, it’s endlessly customizable. Hate kale? Swap it for spinach! Want extra crunch? Add shredded carrots. It’s vegan, gluten-free, and ready in 30 minutes.

Ingredients for Your Buddha Bowl aux Pois Chiches Rôtis et Sauce Tahini

(Serves 2-3)

• 1 can chickpeas (drained, rinsed, and patted dry)
• 2 tbsp olive oil
• 1 tsp paprika
• 1 tsp garlic powder
• Salt and pepper
• 2 cups cooked quinoa
• 2 cups chopped kale
• 1 avocado (sliced)
• 1 cup cherry tomatoes (halved)
• 1/4 cup red onion (thinly sliced)

For the Tahini Sauce:

• 1/4 cup tahini
• 2 tbsp lemon juice
• 1 tbsp maple syrup
• 1-2 tbsp water (to thin)
• 1 garlic clove (minced)

How to Make Buddha Bowl aux Pois Chiches Rôtis et Sauce Tahini in 5 Steps

1. Roast the Chickpeas
Preheat the oven to 400°F (200°C). Toss chickpeas with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.

2. Prep the Base
Divide cooked quinoa between bowls. Top with kale, avocado, tomatoes, and red onion.

3. Whip Up the Tahini Sauce
Whisk tahini, lemon juice, maple syrup, garlic, and water until smooth. Add more water for a drizzle-friendly texture.

4. Assemble Your Bowl
Add roasted chickpeas to the veggies and quinoa. Drizzle generously with tahini sauce.

5. Serve & Enjoy!
Mix everything together or eat layer by layer—it’s your bowl!

Pro Tip: Massage the kale with a squeeze of lemon to soften it and reduce bitterness.

Customize Your Buddha Bowl aux Pois Chiches Rôtis et Sauce Tahini

Make this recipe yours! Try these swaps:

• Greens: Swap kale for spinach, arugula, or romaine.
• Grains: Use brown rice, couscous, or cauliflower rice.
• Veggies: Add roasted sweet potatoes, cucumbers, or shredded beets.
• Protein: Toss in grilled tofu or hummus for extra oomph.

Why This Bowl Is a Nutritional Win

• Chickpeas: Packed with protein and fiber to keep you full.
• Tahini: Rich in heart-healthy fats and calcium.
• Quinoa: A complete protein with all nine essential amino acids.
• Avocado: Loaded with vitamins and good-for-you fats.

Meal-Prep Like a Pro

Double the recipe and store components separately for quick lunches:

• Keep roasted chickpeas in an airtight container (they stay crispy for 3 days).
• Prep quinoa and chop veggies ahead.
• Store tahini sauce in a jar—shake before using.

Ready to Try This Buddha Bowl aux Pois Chiches Rôtis et Sauce Tahini?

There you have it—a meal that’s easy, healthy, and totally Instagram-worthy. Whether you’re fueling up post-workout or need a desk lunch that doesn’t suck, this bowl has your back.

Your Turn!
Whip up this recipe tonight and tag us with your creation. Hungry for more? Subscribe for weekly plant-based recipes that’ll make you forget takeout exists. 🌱✨

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